Set the boundary first
Choose a maximum affordable loss and a stopping time before playing. Essential spending and savings come first; never borrow to gamble or increase stakes to recover a loss.
Understand chance
Previous results do not make a future result due. A game theme, strategy or promotion cannot remove the possibility of losing.
Gala account controls
Available tools include deposit limits, maximum slot-stake limits, deposit curfews, Reality Check, Play Breaks, Time Out and self-exclusion. Lower limits take effect sooner than requests to increase them.
Warning signs
Step away if gambling takes more time or money than planned, losses are chased, activity is hidden, essential costs are affected or repeated attempts to stop do not last.
Take action
Stop the session, do not make another deposit, activate a break or self-exclusion and speak with someone you trust. UK residents can use GAMSTOP for broader online self-exclusion.
Independent support
GamCare provides confidential support through the National Gambling Helpline on 0808 8020 133. In an immediate safety emergency, contact local emergency services.